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Pregnancy yoga with amber

Amber is passionate about helping other mums to enjoy their pregnancy, birth and baby.  She has been practising yoga for several years and took up a regular practice when she fell pregnant with her daughter. This helped with her anxieties around the changing body and the birth, and since then has continued to develop her yoga and mindfulness. Now she would like to share this experience, knowledge and love! 

About the class

Pregnancy Yoga is for mums-to-be from around 14 weeks of pregnancy. We will mindfully move our bodies, with a focus on breathing and relaxation. You will learn postures and breathing techniques to help make pregnancy more comfortable and the birth a calm and positive experience. Taking a little time out of your day to care for yourself and your baby is amazing. This is also a fantastic opportunity to meet other local mums-to-be. No prior experience of yoga is necessary, just an open mind!

Benefits

Connect with your baby

Improved posture, helping with aches and pains

Encourage healthy blood flow

Reduce anxieties and deal with changing emotions

Meet other mums to be

Improved sleep

Increased strength and flexibility

Tone the pelvic floor

Prepare for birthing

 

I will also soon be offering hypnobirthing, postnatal & baby yoga and children’s yoga, to grow with you and your family. 

 

For more information or to book a class please contact Amber directly on

07307849476

amber@zenmuma.co.uk