Zen muma Yoga 

Amber teaches Pregnancy Yoga, Preschool Yoga and Mum & Baby Yoga at the studio. She has been practising yoga for several years and took up a regular practice when she fell pregnant with her daughter. This helped with her anxieties around the changing body and the birth, and since then has continued to develop her yoga and mindfulness. Now she would like to share this experience, knowledge and love! 

About Pregnancy Yoga

Pregnancy Yoga is for mums-to-be from around 14 weeks of pregnancy. We will mindfully move our bodies, with a focus on breathing and relaxation. You will learn postures and breathing techniques to help make pregnancy more comfortable and the birth a calm and positive experience. Taking a little time out of your day to care for yourself and your baby is amazing. This is also a fantastic opportunity to meet other local mums-to-be. No prior experience of yoga is necessary, just an open mind!

Benefits:

Connect with your baby

Improved posture, helping with aches and pains

Encourage healthy blood flow

Reduce anxieties and deal with changing emotions

Meet other mums to be

Improved sleep

Increased strength and flexibility

Tone the pelvic floor

Prepare for birthing

 

About Preschool Yoga

Preschool Yoga is for youngsters around 2-5 years old, along with their parent or carer. We will explore yoga through movement and mindfulness. Classes are fun and no prior experience of yoga is necessary! 

Benefits:

Stimulates the imagination

Provides opportunity for children to express themselves

Develops speaking and listening skills

Promotes understanding of the body

Builds relationships through self, partner and teamwork

Builds self-confidence and self-awareness

Helps children to manage their feelings and behaviour

Promotes a positive mind-set

Provides a safe environment to do something new

About Baby Yoga

Baby Yoga is suitable for mum and baby from birth until crawling. Classes include baby massage and movement, postnatal movement, breathing and relaxation. It is also a friendly place to meet other new mums. No prior experience of yoga is necessary!

Benefits:

Bonding! A special time together.

Helps all your baby’s body systems, especially digestion and immune

Strengthen the physical body for baby and mum

Fun ways for ‘tummy time’

Aids baby’s physical development

Promotes better sleep

Build confidence for mum and baby

Helps postnatal healing and physical issues 

Learn about your baby’s development

Learn breathing and relaxation techniques

Meet other local mums

 

For more information or to book a class please contact Amber directly on

07307849476

amber@zenmuma.co.uk

© 2019 Knowles Dance & Fitness Studio. PRIVACY POLICY. CONTACT US.

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