Kefi wellness

Kefi Wellness is a family of wellness practices, located in Norwich, Norfolk. Working primarily with pilates and massage, we balance mind with body to achieve your optimum wellbeing. 

Kefi was born from a desire to knit pilates and massage together, in order to help alleviate the symptoms that so many of us present with the pressures of modern life: poor posture from spending hours at a desk; muscular tension thanks to a demanding lifestyle; worry and anxiety from constantly checking phones, emails and social media. Through pilates and massage - as well as other complementary practices chosen deliberately by Kefi's founder, Beth -  Kefi exists to offer a method for everyone who needs support to improve their lifestyle, and get back in control of their own wellbeing.
Pilates is great for rehabilitation, daily fitness regimes and prevention of injury to name a few benefits. Whether you’re at advanced or beginner level, we have a Pilates session that’s suitable for you. If you’re not sure what level you’re at, then try one of our free taster classes and we can assess which session would be best for you.   
To book a session with Kefi Wellness, please call or email direct.
 07833 496972
Instagram & Facebook @kefiwellness

© 2019 Knowles Dance & Fitness Studio. PRIVACY POLICY. CONTACT US.

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