Mindfulness & Meditation with Charissa Garner
Charissa will be teaching Mindfulness & Meditation classes on Thursday mornings at 10.30am - 11.30am at the studio.
Meditation has so many health benefits including Lowering Blood Pressure, Improving Mental Health, Helping Reduce Stress and Anxiety, Helping With Depression, Improving Menopause Symptoms, Improving Sleep as well as Mental Clarity and a Sense Of Calm.
A recent study published reported that 8 weeks of Meditation reduced Depression and Anxiety by up to 31%!
To book a class with Charissa please get in contact