My name is Amber and I teach Pregnancy Yoga, Baby and Postnatal Yoga, KIds Yoga and Hypnobirthing.


I want to share my love of yoga and the wonderful benefits for mums, babies and children. With two little ones myself, the youngest born in 2020, I know how amazing yet challenging this time can be. In Baby Yoga classes we dedicate this time to fun and bonding with your baby, gentle exercise for you both, and techniques to help you stay calm and relax. Tools that I have used myself! Also really important is the chance to meet and chat to other mums.

Email me on amber@zenmuma.co.uk for more information and to book.


You can also see my website https://www.zenmuma.co.uk/norwich-baby-pregnancy-hypnobirthing-yoga

Baby and Postnatal Yoga

Tuesday 11am until 12pm – Knowles Dance and Fitness Studio

13th April to 18th May (6 weeks)

8th June to 20th July – no class on 6th July (6 weeks)

14th September to 19th October (6 weeks)

2nd November to 14th December (7 weeks)

You may join part way through a course, please get in touch.